Join me for Dance Cardio Mondays 6-645pm & Saturday 915-10am at barbellsgym ! All ages and levels are welcomed- we’ve had people from ages 3-86!! I demonstrate the modified version (staying on the ground) & my helpers do the advanced! Bess & Shannon, my helpers also teach on Thursdays at ace9nutrition 530-615pm!! 💪🏼🕺💃🏽 #dancecardio #workout #fitspo #inspiration #motivation #danceworkout #cardio #makecardiofun #ageisjustanumber