Join Maeve for a mixed level Pilates class on Saturdays! This class is designed to be inclusive and adaptable for a variety of fitness levels. Modifications and progressions will be given throughout the class, allowing you to work at your own pace. Maeve's unique blend of expertise in physical therapy and Pilates creates a powerful & effective workout designed to: 💪 Strengthen & lengthen your muscles 🧘 Improve your flexibility & mobility ✨ Enhance your core stability Reserve your spot on Mindbody or reach out to us if you're interested! #fallschurch #fallschurchfitness #pilates #dpt #fallschurchpilates #movement #fitness