🔥 Welcome to Week 1 of Four-Week Fast Track: Torched. 🔥 This week is all about maintaining your pace. You’ll move fast with little rest in between sets as you tackle a twist on German body composition training and metabolic resistance training.  🥵 Level I also features a R.E.P.S. style HIIT session. 🥵 Level II includes upper-body push and upper-body pull sessions to leave you pumped.  Take optional mobility workouts on your non-program days to stay loose and limber in between lifting sessions.  Ready to walk into the fire? Let’s get it. Tag tonal to share your progress throughout the challenge! #Tonal #BeYourStrongest #FourWeekFastTrack #Torched