🌟#MeetTheOwnerMonday (& a GIVEAWAY)!🌟⁠ ⁠ "My name is Ashley Mangone. I am the sole owner of renegade.training, a CrossFit gym located in Pittsburgh, Pennsylvania. We focus on foundational movement patterns that mimic everyday life with an emphasis on proper nutrition. We help make people happier, healthier, and better at life.⁠ ⁠ I have been an athlete my entire life. I grew up playing basketball, softball, and tennis. I have done pretty much everything work-out-wise as well as nutrition-wise; I’ve tried A LOT of different workout styles along with restrictive “diets” and “fads”.⁠ ⁠ My sister convinced me to try CrossFit when the owner of our gym at the time was opening up a CrossFit box. Neither one of us had any clue what we were getting into. We were in the first ever Prep Course (the beginner class to effectively teach the movements) of CrossFit Shadyside when it opened 1/1/12. Three years later I bought the gym off the owner at the time. I kept the affiliation as CrossFit Shadys...