Box breathing calms your mind by activating the parasympathetic nervous system. Opposite to the sympathetic nervous system, the parasympathetic nervous system calms us down and lets the body know that it is safe and able to rest. Follow along to this video.
Breathe In for four seconds.
Hold for four seconds.
Breathe Out for four seconds.
Hold for four seconds.
And repeat.
#KeepGoing #SigueAdelante #MHAM
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