Week 2: Couch Stretch, Deep Squat, Prone T & Deadbug‼️ . For each movement aim for 20-30 seconds holding within each ROM. Make sure to complete both sides evenly of the couch stretch & Deadbug! . Be mindful of your breathing, take your time getting into these stretches/movements as some can be tough to settle into - be patient with yourself if you haven’t done them before. And, as always - please ask us for help! We want the best for all our athletes!! Aim for 2 rounds of 20-30 seconds of each of these as well as the movements from week 1! #letsgo #wego1way #straightboutit #uanation #mobility #mobilitytraining #mobilitychallenge #wecandohardthings #cltfitness #cltfitlife #cltfitnesscommunity #lknfitness #lknfit