SUP Pool Sessions 🤿💦
moritzgarth
A SUP board workout doesn‘t effort open waters. Stand Up workouts can easily be done in an outdoor or indoor pool.
Let us inspire you:
1. Set up: Tie up your SUP
2. Stand Up
3. Find balance
4. Start
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UPPER BODY ROUTINE // 3 ROUNDS
10 REVERSE KNEELING PADDLE
(5x RIGHT / 5x LEFT)
12 PUSH UPS
10 REVERSE KNEELING PADDLE
(5x RIGHT / 5x LEFT)
30 SEC PLANK
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