KARMA X SUPRFIT MURPH TRAINING PROGRAM 31-05-21 is Memorial Day. On this day thousands of CrossFitters all over the world celebrate the official CrossFit Hero WOD „MURPH“ and honor Lt. Michael P. Murphy murdered 2005 in a gun battle in Afghanistan. The MURPH Workout has been released the first time on 18-08-2005 by CrossFit. Originally it was called „body armor“ and it was the favourite workout of Michael P. Murphy. ___________ For this years MURPH CHALLENGE we collaborated with Germany‘s fittest man (2020) karar_margrander to help you to prepare yourself best possible for this year‘s Murph. Because we want to give everyone the chance to take part in this great event, Karar created a 4-weeks training program for three performance levels: ➡️ WOD (Original) ➡️ INTERMEDIATE ➡️ BASIC __________________ ⚠️Registration for the program starts today! The 4-weeks program will start on 04-05-2021 until 30-05-2021. Sign-up now for the newsletter and get the exclusive Suprfit x Karma ...