🦺 LUKA‘S WEIGHTED WEDNESDAY luka.djukic You are already waiting for 21.3 and don‘t know how to spend your time with? That’s easy:Just hang around! This weeks weighted vest wod is for all who want to hang around but still train their muscles 💪🏼 ⚠️ This one could stress your arms. ________________ LUKA‘S #5 Accumulate 5 mins dead hang from the bar. ➡️ Everytime you break: 300m penalty run! ________________ Did you know we made a big restock of SIGURD 3D? We now are back with all weighted versions: ➡️ LIGHT VERSION: 2x5,75 lbs plates ➡️ HEAVY VERSION: 2x8,75 lbs plates ➡️ SUPR HEAVY VERSION: 2x13,75 lbs plates ➡️ SINGLE VERSION: without plates The following colors are available again: ⚫️ BLACK ⚪️ GREY 🟤 BROWN 🔵 NAVY BLUE 🟢 MULTICAM Go to suprfit.com and check out the different types of Sigurd 3D. ________________ #iamsuprfit #suprfit #fitnessequipment #weightedvest #sigurd3d #weightvestwednesday #weightvestwod #weightedvesttraining