At Perseverance, we NEVER miss a MONDAY! 🤝🏾 Upper Body/Back Day with Coach Court! 5 days out until show day and we ready💪🏾 ADDING these movements to your #backday will help you improve postural problems. Back muscle training may also help protect you from injury and back pain. As with other muscles, the muscles surrounding your spine can weaken with age or lack of exercise, making you more prone to injury and pain.🫡 Coach Court playbook🔑 •Neutral wide grip pull up - Works both Lats and Biceps •Cable Pull over - Works the Lats •Seated Cable back row - works the lats, traps, rear delts. •Landmine bent over row single arm - works the upper back muscles, namely the lats, rhomboids, traps, rear delts, as well as the core. You only have 1 body, let’s take care of our temples! For personal training info, visit mybbp.com to get started NOW!🫵🏾 #backday #kendrick #drake #yg #mybbp #perseverance #backdayworkout #showprep