“I had to go to a counsellor to talk about leaving a WhatsApp group. There is grief around that changing, stepping out of groups and friends that don’t serve you anymore… ultimately they may be holding you back. Or you may be noticing that you’re dimming your light around them to be accepted by them” If you haven’t listened to the latest Gym+Coffee podcast with @spiritualwellnesschristine you need to ASAP 💯💯 You can find a link through our link in our Instagram bio or by searching Gym+Coffee Podcast on Spotify 🔥 Let us know what you thought in the comments! #gympluscoffee #makelifericher #newpodcast #friendships