It’s time to create a safe space for men to feel. The Global Wellness Trends report highlights a profound loneliness epidemic among men, showing significant effects of suppressing emotions: - Mental Health: Concealing emotions leads to increased depression, anxiety, and substance use. - Physical Health: Emotional suppression contributes to stress, high blood pressure, and a weakened immune system. - Relationships: The inability to express feelings can prevent deep connections, fueling loneliness. - Social Connectivity: The stigma around vulnerability often results in isolation, perpetuating a cycle of loneliness. Mastry is leading the charge in changing perceptions of masculinity, promoting open emotional expression, and creating supportive spaces for men. In a society that often values stoicism, it’s vital for men to have opportunities to be vulnerable, to communicate openly, and to start healing. If you’re curious about how hypnobreathwork can help you, check out the virtual co...