The next time intense or unwelcome feelings arise, try this grounding technique. Some questions you can ask yourself as you hold the piece of ice are • How does the temperature of the ice feel in my hand? • How does the texture of the ice feel in my hand? • How does the ice feel when melting in my hand? Sometimes grounding techniques aren't enough to calm us down and that is okay. If you are in need of additional support, call our 24-hour hotline at 301-662-8800. Image Description: A square image with a light blue background and the outline of a hand holding ice. The image states "Grounding technique. Hold a piece of ice and focus on the sensation it creates in your hand." #Grounding #GroundingTechnique #HeartlyIsHere