Have you heard of the 5 4 3 2 1 grounding technique? Name 5 things you can see. Name 4 things you can touch. Name 3 things you can hear. Name 2 things you can smell. Name 1 thing you can taste. #HeartlyHelps #SupportSurvivors #SupportServices #GroundingTechniques #SelfCare #EmotionalSafetyPlan