Grounding techniques can look differently based on what may help you in a moment of intense emotion. Take it one step at a time and try out different techniques to see if one works for you! You're not alone, if you need help we're here. Call us anytime at 301-662-8800.⠀ #GroundingTechniques #HeartlyHelps #SupportSurvivors #HeartlyIsHere