FULL BODY WEDNESDAY 🫵🏾 As Coach Court completes his last few days of show prep, he gave us a sneak peek into an effective #fullbodyday Coach Court’s playbook🔑 •Warm up - Assault Bike •Inverted TRX single arm Press. - Full Body activation. Glutes to Stablaize, non active arm to stabilize, core braced, Chest press. •Deadlift to Box Jump - Fully Body activation. Glutes, Quads, Hamstrings, abductors, adductors, and core. •Alternating (high low) Cable wood choppers - The cable chop is an exercise that targets the core stabilizers and anti-rotational strength muscles. In addition to the core muscles, the glutes and majority of the upper body muscle groups assist in the position strength necessary to perform the movement SHARE this post to your #workoutpartner 💪🏾 #mybbp #fullbodyworkouts #fitnessshowprep #fitnessshow #denvergym #blackownedgym #asianownedgym #notlikeus