Surround yourself around positive minded and motivated people. Motivation can be contagious! plaimakr #PlaiMakr #AreYouPlaiMakr #TrainTuesday Train Tuesday: HIIT Workout Each and Every Tuesday at 7PM What is high intensity interval training? HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.