Find stillness in our weekly SOUND HEALING + BREATHWORK class, led by Vivian Parks. This deeply immersive, full body listening experience uses a variety of sounds to nurture body and mind. You'll use your diaphragm and breath to modulate your nervous system to self-regulate and initiate healing. Let the power of sound and breath guide you towards inner peace and harmony.⁠ ⁠ Click the link in our bio to see the May Group Fitness schedule.