I’m hosting an open workout for the public this Friday (8/11) at our gym in Garden City, law_mma. Come watch my last training session on Long Island before we’re Shipping Up To Boston! - We will also be hosting a Q&A for everyone and journalists in attendance. Start time is 6:30pm ET! 1 Commercial Ave, Garden City, NY • #AndStill #LongIsland #OpenWorkout #SnapTheTwig #4TimeFunk #AndStill