Agility Field Work With Our Football Guys Building up from simple banded tech work to downfield 1 on 1s. Afterwards these guys got in the gym and did a lift. Hitting power work, main strength, and auxiliary brackets, before finishing up. #Football #Agility #ChangeOfDirection #COD #FootballAgility #FootballCOD #MIAAFootball #NCAAFootball #AthleteDevelopment