This tool for tracking sleep & recovery over a festival weekend is a GAME CHANGER!! ⌚️ jakekocherhans The Whoop will measure things like your sleep quality, heart rate variability, skin temperature, cardiovascular strain, resting heart rate, and respiratory rate to give you an overall recovery score each day! It’s great for recognizing patterns in your every day life that are either making you more stressed & burnt out, or more rested and recovered. It’s super helpful to see your recovery after festivals, and be able to gauge how much you need to rest up to ensure you don’t get sick after a fun-filled weekend 😝 Truthfully, don’t be shocked to find out that your recovery is absolute dog 💩 in between days at a festival.. (honestly not much you can do about the insane amount of walking and serious lack of sleep 😅) What’s important is using this as a tool to know when to pump the breaks and give yourself some much needed downtime 😴 It’ll actually give you hints as to when your b...