do new moons fk you up, too? y/n? 🌀🌑 . when my energy feels off, i take time to sit with myself & dig deeper into what’s actually going on beneath the surface (there’s always a lot going on there!) ✨ . in addition to what you saw in the video, a few more things that usually help me regulate my thoughts are: . 🎶 music - listening to music can help reset & shift me out of a spiral or a negative thought process pretty quickly . 🧘‍♀️ yoga - this practice helps so much with breathwork & stretching, even a beginner yoga video at home is sure to reset your mood. . ☀️ sunshine - stepping out into the sunshine is one of the most rejuvenating feelings & when my energy isn’t feeling right, this is one of my main ways of regulating. you can also supplement with vitamin D3! most of us are severely lacking in this nutrient, which has many affects on our health- mental & physical! . 🛌 rest - this is such a theme lately; actually taking the time needed to feel fully rested. in today's culture we ...