It's #MentalHealthAwarenessMonth, and counselor Sara couldn't have said it any better: "Mental Health is important in all walks of life, in all communities, and in all cultures. Taking care of our emotional, psychological, and social well-being impacts how we think, feel, and act towards ourselves and others." - Sara, Heartly House counselor • • • "Los beneficios del autocuidado son fortalecimiento de la autoestima, capacidad de adaptación y generación de respuestas alternativas para afrontar situaciones de estrés, actitud mas optimista, mayor productividad y rendimiento en las actividades, y mejor calidad de vida."- Sara, Heartly House consejera #mentalhealth #mentalhealthawareness #mentalhealthmatters #fypシ #fyp #explorepage #exploremore #selfcare #counseling #counselor #HeartlyIsHere #frederickmd #frederick #frederickmd #frederickcounty #maryland #frederickcountymd