We got another #wallballwednesday for you all! Demonstrating is 410 West alumni lauren.fischer , who now plays Division II lacrosse!! ✨ • • Today, warm up your dominant hand with regular passes, quick stick, some throwing and catching off and then switch and repeat with your non-dom. Then, get moving on the wall a bit! These drills are great if all you have is a wall, but you want to still get in some moving passes! Not to mention the low bounces are great for any player looking to get some ground ball work in without a partner and work on having quick, swift hands! Get creative! Tag us if you try it out! 410_west_lacrosse 🔥 • • #stl #stllax #stlouis #lacrosse #lax #midwestlacrosse #westcrewbestcrew #wallball #playlax #clublacrosse #elite