We’ve got a WALL BALL WEDNESDAY CHALLENGE for you all! 410 West alumni and current Division II collegiate lacrosse player, Sydney Tiemann (@sydney.tiemann ) is showing off a fun wall ball routine in this video for everyone to test out over the next few days! • • Routine: 10 R One Cradle Regular 10 L One Cradle Regular 10 R Quick Stick 5 R One Hand 10 L Quick Stick 5 L One Hand 10 Stick n’ Switch 5 R Catch Off Hand 5 L Catch Off Hand 5 Strong Hand Behind the Back • • The trick is to time yourself and see how fast you can do it! Syd got 1:46! Can you beat her!? If you try it, be sure to take a video and tag us! ✨🏆🥍 • • #wallball #stl #stlouis #lacrosse #lax #playlax #wallballwednesday #practicemakesperfect #laxonlaxonlax #westcrewbestcrew #eatsleeplax