💥410 WEST CREW💥 Are you interested in maintaining or improving your strength and conditioning? Jackie Kropp is a Certified Strength & Conditioning Specialist (CSCS) who was a Division I Strength & Conditioning Coach, a Tack & Field and Cross Country Coach, along with a collegiate athlete herself. Here is an example of a typical hour session: 10-15​ min warmup 30 min cardio workout 10-15 min strength workout 5 min stretching/yoga.- • • ✔️ out the🔗 in bio to sign up for camp starting 7/23/18!!!#stllacrosse #410westcrew #bestcrew #underarmourlacrosse #underarmour #stlouis #bethebest #begreat #selectlacrosse #letsgo410 #stronger #workharder #smarter