Adult Performance Highlights! 🏋️💪 Getting strong AF! This month of training has been focused on strength. Shoutout to everyone for moving weight!! Finished the day with a unilateral focused accessory circuit: 1. Goblet Forward/Reverse Lunge 2. 1/2 Kneeling 1DB Shoulder Press 3. Heels Elevated Hamstring March #Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp