Theres only one rule in this fu*king jungle…🦁😈
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Chest Tri‼️
-Bench Press: 4x3
-Machine Incline press: 4x10
-DB close grip incline press 4x10
-Tricep push down: 4x10
-Chest Fly (H,L): 3x10
-Underhand Tricep PD: 3x10
- Shoulder fly(front&lat): 3x10
-Bicep curls: 4x10
- Hammer curl: 4x10
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#gains #gain #lift #swole #attack #lightweight #buckedup #buckedupambassador #buckedupsupps #1stphorm #1stphormlegionnaire
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