Theres only one rule in this fu*king jungle…🦁😈 • • Chest Tri‼️ -Bench Press: 4x3 -Machine Incline press: 4x10 -DB close grip incline press 4x10 -Tricep push down: 4x10 -Chest Fly (H,L): 3x10 -Underhand Tricep PD: 3x10 - Shoulder fly(front&lat): 3x10 -Bicep curls: 4x10 - Hammer curl: 4x10 • • • • • • • #gains #gain #lift #swole #attack #lightweight #buckedup #buckedupambassador #buckedupsupps #1stphorm #1stphormlegionnaire