TUESDAY CHEST! Felt good today had two lifts technically one with the team one on my own. Here’s the lift: Bench clusters: 3x 3,3 (20 sec rest in between) 1/2 kneeling military press: 3x8 DB row: 3x12 Front to OH raises: 2x10 X band lat pull down: 2x30 Incline bench: 3x8 Underhand cable chest press: 3x10 Incline CG chest press: 3x10 Incline chest fly: 3x10 Tricep pull down: 3x12 Skull crushers: 3x12 Dips: 3x12 Ab roll outs with 5 sec pause: 3x10 Russian twist: 3x30 Tons of volume today so well deserved rest day tomorrow! • • • • • #iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation #mytransphormationchallenge #mytransphormationstartstoday