It’s Friday gang! 500 was moving today! Have a good weekend & here’s the lift! Conventional DL: 8,6,4,2,2,6 RDL: 3x8 Hamstring curl: 3x12 Leg extensions: 3x15 Static stretch for some end mobility! • • • • • #iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation #mytransphormationchallenge #mytransphormationstartstoday