How’s your Monday? 👀 Mines pain. 😂Here’s the lift! Squats: 3x10 RDL: 3x8 Calve raises: 4x20 Leg extensions: 4x20 Ab Roll outs: 3 x10 + crunches 3x10 Definitely a quicker lift but tough! ALSO! Big news coming in this week just trying to get some things in order! • • • • • • #iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation #mytransphormationchallenge #mytransphormationstartstoday