“Success is not final. Failure is not fatal. It is the courage to continue that counts”- Winston Churchill ❄️Back N Bi!❄️ (And a lil chest lol)Posing first 😎 Here’s the lift✌🏻 ▫️BB Rows: 4x8 ▫️Lat pull down: 3x12 ▫️Chest Fly (high, med, low) 2x10-12 ▫️Single arm cable curl: 3x8 ▫️Hammer cross body curl: 4x8 ▫️Forearm curl: 4x15 ▫️Finish with a lower body stretch to get ready for practice this week! Use code MikedUp21 for 20% off buckedup #buckedupambassador #buckedup #buckedupsupps #lift