SUP! First post in a while my fault been really busy with football! Got a good chest day in today! Posing at the end! Bench 3x3 @ 315,325,335. OH Machine press 3x8. Rows 4x10. Incline chest fly’s 4x10. Bicep machine curl 4x12/ Tricep push downs 4x12 superset. Face pulls 4x15. Forearm curl 3x12. Chest fly 4x10 #buckedupambassador #buckedupsupps #buckedup #lift