SUP! First post in a while my fault been really busy with football! Got a good chest day in today! Posing at the end!
Bench 3x3 @ 315,325,335.
OH Machine press 3x8.
Rows 4x10.
Incline chest fly’s 4x10.
Bicep machine curl 4x12/ Tricep push downs 4x12 superset.
Face pulls 4x15.
Forearm curl 3x12.
Chest fly 4x10
#buckedupambassador #buckedupsupps #buckedup #lift
https://www.instagram.com/p/CS71QNkHOW0
Posted on Instagram ·
181
24
181
24
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.