Back and Bi day💪🏻 A must try thanks thomasbodytech_ifbbpro for the workout! Posing at the end! •Lat Pull down (Warm up sets 20-8-4-2) 1st set of 8-12, 2nd 12-16 •Tbar row (Warm up set 20-8-4-2) 1st set 8-12, 2nd 12-16 •High row 3x8-12 •Cable row 3x8-12 •Pull ups 3x12-16 •DB alternating curl 3x10-15 •Cable Curl 3x12-16 followed by a drop set to failure! #buckedupambassador #buckedup #buckedupsupps #lift #gain