Light uppers day 3x8, followed by OH press 3x12, 1/2 kneeling landmine press, upright rows 4x10, kneeling landmine press 4x6, BB row 4x5, rear delt shoulder fly 3x12 superset with 3x15 face pull, then bi and tri super set! Give this one a try! #buckedupambassador #buckedup #buckedupsupps #lift #lifestyle