Mobility Challenge: Week 3 Five new drills, #letsgo . 1️⃣ Quadruped T-Spine Rotation: starting on hands & knees, bring 1 hand gently behind your head then, bring your elbow to the ground. From there, keeping eyes towards the ground, slowly begin to rotate that elbow to the sky then once you can’t rotate any more return elbow to the ground. Repeat 6-8X on each side. 2️⃣ Supine W-Raise: start laying on your stomach, bring arms up next to your ears, thumbs up. Slowly lift arms up at the same time using scapular retraction (squeeze through shoulders) then release. Repeat 6-8X per side. 3️⃣ Shinbox Extension: Start seated with knees at about 90 degrees and parallel to the floor. Slowly begin to sit up onto the front blade of your shins then sit back down & windshield wiper legs onto the other side. Repeat 6-8X total 4️⃣ Hip-up to Combat Stance: start with 1 leg out long & the other knee bent (foot resting on inner thigh). Slowly lean forward into a deep lunge allow fingers to rest on eith...