We caught up with @dr_dom_condo, Accredited Sports Dietitian at @richmondfc to chat all things nutrition and training whilst on your period. 🩸 Here are Dom’s top period hacks. 👇 ◽There’s no need to switch up your training routine on your period, in fact, you can continue to perform at your best if it feels right. ◽Hydrate – Aim for at least 2L of water a day. Always re-hydrate after a training session. ◽Eat a balanced diet rich in protein, fibre, vitamins, minerals and antioxidants. Where possible, limit highly refined or processed food and include as many whole foods as you can, known to support health and wellbeing. ◽Feel comfortable and supported during training sessions with the #PUMAxModibodi collab range of period underwear and activewear.