Join Yale University’s Happiness professor, Dr. Laurie Santos, who will share 5 tips to manage stress and get your mental and emotional health questions answered. Well-Being Hub: bigfuture.collegeboard.org/communities-events/well-being Chapters: 00:00 – 4:17 Welcoming Professor Laurie Santos 4:18 – 8:51 Managing stress before college 8:52 – 10:40 Coping with overwhelm 10:41 – 14:00 Handling social comparison during college applications 14:01 – 18:50 Planning your future without stressing 18:51 – 19:23 BigFuture Well-Being Hub 19:24 – 20:19 The Science of Well-Being for Teens Course 20:20 – 26:27 Juggling a heavy workload 26:28 – 28:56 Recovering from burnout 28:57 – 29:56 Ways to use your break time 29:57 – 33:20 The impact of physical health on mental well-being 33:21 – 35:35 Engaging with parents about planning the future 35:36 – 38:05 Balancing academic responsibilities with self-care 38:06 – 40:47 5 Tips to tackle stress