In honor of our 2022 We Change Livez winner who completed 100 miles each month, we are inviting everyone to join Lisa's monthly challenge of walking, running, biking, etc. 100 miles in the month of July! We are hoping that this helps motivate everyone to reach their goals, and to help Lisa reach hers! 🏃🏻♀ 💯
Lisa is two pounds away from her weight goal and we want to include as many members of the CE family as we can to help support her! 💚
Here is the breakdown!! To complete the 100 miles in the month of July, you would want to be walking / running ~7,000 steps per day or 3.2 miles each day!
If you complete any activities share it on your story or on your feed! We would love to re-share your hard work and show Lisa! 👊🏼
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#cleaneatz #wechangelivez #itsalifestyle #mealprep #growth #healthyfood #healthylifestyle #mealprepideas #foodprep #musclefood #nutrition