Here is a quick upper body session inspired by our new centrfit Power Shred program. It’s coupled with great nutrition to give the best results. Go check it out now 💪🏻 Dumbbell Incline Chest Press - 12 reps Dumbbell Push-up - 10 reps Rest 60 sec x 4 sets Dumbbell Clean & Snatch - 10 reps each side Dumbbell Lat Raise - 12 reps Rest 60 sec x 4 sets Bicep Curl - 10 reps Tricep Dumbbell Kickbacks - 10 reps each side Rest 60 sec x 3 sets Slam Ball - 15 reps Rest 30 sec x 3 sets