Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit Warm-up Ball slams - 10 Rest 30 seconds - 4 sets Superset Bent over rows (left & right) - 10 reps Push-ups - 15 reps Rest 60 seconds - 4 sets total Triset Renegade row (left & right) - 8 reps Lateral raise - 8 reps Tricep push down - 10 reps Rest 60 seconds - 4 sets total