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@chrishemsworth
Get up. Get outside. Take in the fresh air and get some work in. Full core circuit below ⬇️ Cross-body mountain climbers (20 reps) Kick sits (20 reps) Bicycle sit-ups (20 reps) Flutter kicks (20 reps) Rest 20 seconds. 4 working sets
https://www.instagram.com/p/CrL0YqzLEDG
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