Resistance training isn't just for athletes; it's for everyone! 🏋🏻‍♀️🏋🏾‍♂️ Resistance training helps ensure you safely AND efficiently carry out activities of daily living (ADL) throughout your life. Chelsea and Abishek from the Move U Crew show you how 9 moves that are transferable and functional for 9 ADLs! 🏠 #ubc #ubcrec #moveucrew