Let’s talk nutrition 😊😊 I am very well in touch with my nutrition year round, but especially now that we are getting deeper into the season! Its officially time to move on to semifinals prep which means increased training volume. rpstrength’s app helps me track my macros to ensure I am eating adequate amounts each day to maximize my performance in the gym and recovery between sessions. You can click the link in my bio to learn more. Use code SYDNEY for savings! 🤍 #rpstrength #teamrpstrength #rpdietapp #rpdiet