Wanna breathe with me? I’m in one of my favorite spots in the new house, bathing in the stained glass light & calming my nervous system down if you want to join! I so grateful for this simple yet powerful technique I learned from own therapist to shift out of agitation or anxiety into grace and calm. You can calm your nervous system (and much more easily access intituive wisdom btw)in 3 minutes or less. The steps👇. 1. Hand on heart. 2. Breathe in thru the nose for the count of 4, out thru the mouth for the count of 7 for 3 minutes 3. While doing so think of something or someone for which you feel deep love, gratitude or appreciation. 💫💫 Now notice the calm. This is actually the state of home frequency or #quantumlove! From this place you can move on with your day, ask for guidance or insight re a question or concern, or just bask in the love and peace that’s always available to us! From my heart to yours 💗. Lemme know if you try it and how it goes!