If you’re looking for alternative exercises to target your chest and want to try something underrated or underutilized, I recommend incorporating the exercise known as the “Dumbbell Pullover” into your routine. This movement primarily targets the chest muscles, along with the lats and triceps. ▶️Shoulder blades on the bench ▶️Reach out not down ▶️Hips up ▶️Arms straight not locked 📍 anytimefitnessberkley 🏋️‍♀️ tamir678 #tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #focustoexecute #athlete #mobility #bodymovement #chestworkout #pullovers