🔥 SAVE & SHARE 🔥 BIG LEG DAY TO START THE WEEK 💪🏾 - I always start the workout with the main lift first (COMPOUND MOVEMENT), exercises that work multiple muscle groups at the same time. A squat is a compound exercise that works the quadriceps, glutes, and calves. The reason why it’s good to start with a compound movement is because they exert a lot of energy. Do it while the ent levels are high at the start of the workout. - Also I’ve never worn lifting shoes until this year. I’ve been missing out! They help you stay super solid & stable during leg day. 💪🏾 - •Back Squat 3x15-12-10 •MB SIDE TOSS 3x8 •Landmine Reverse Lunge 3x20 •KB RDL 3x10 •BB WALKING LUNGES 3x12 •BOX JUMPS 3x8 (not shown ) • #getbuilt #athlete #legday #singlelegtraining #unilateraltraining #bilateraltraining #sportsperformance #strengthandconditioning #coach #collegefootball #cosch #losangeles #nyctrainer #nycfitness #gains #bodybuilding #westhollywood #dogpound #nycfitness