🔥 LOWERBODY/CORE SESSION 🔥 - SAVE|SHARE - Lately I’ve been focusing on building strength in my lower body! I’ve got caught up in training explosively. You have to have a strong foundation in order to keep up with those demands. - 1️⃣:BANDED KB DEADLIFT (3x12) 2️⃣:MB SIDE TOSS (3x8 EACH SIDE ) 3️⃣:KB RDL (3x10) 4️⃣:BB WALKING MARCHES (3x12 Each LEG) 5️⃣:LM REVERSE LUNGE (3x8 EACH LEG) 6️⃣:CONSECUTIVE BOUNDS (3x5 EACH WAY) - GO GET THAT MONEY TEAM! 💪🏾 - #getbuilt #sportsperformance #grind #hustle #fun #lowerbodyworkout #kettlebellworkout #core #skills #speed #legday #nycfitness #nyctrainer #la #westcoast