It was crowded on the elevator, I took the stairs. - I’ve been wanting to train uclatrackandfield for a while now. After a long weekend of working and parting. I decided to hit a brutal stair/track workout. 🥵🥵 - Benefits of Running Bleachers Burns Calories. Running burns plenty of calories, but doing so on a set of bleachers greatly increases this number. Builds Lower Body Strength. Stepping activates many of the muscles in your lower body, including your legs, hips and buttocks. Improves Fitness Levels - If it's your first time hitting the stairs, don't be afraid to take it slow. There's no shame in trading walking for jogging or limiting the total number of stairs you climb. It's better to ease your way into a new program than to end up too sore to exercise for a week. - #getbuilt #stairworkout #skills #newbalance #running #grind #hustle #athlete #sportsperformance #sportsperformance #strengthandconditioning #nyctrainer #nycfitness #lowerbodyworkout #fitnessmotivation #exsplosiv...