THIS TRAIN IS MOVING 🚊 - SOME PUSH,PULL,CORE WORK HAPPENING ON THIS ONE. I WENT WITH A FEW DIFFERENT VARIATIONS ON MY LIFTS. MY FAVORITE MIGHT BE THE FLOORPRESS The reason why is because it allows someone with shoulder issues, to press with limited to pain free. The traditional bench press may not give us the same deliverables as a floorpress. You're able to use a neutral grip, and pressing on the floor limits the range of motion slightly. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. - #getbuilt #sportsperformance #healthyshoulders #painfree #gains #mass #core #strengthandconditioning #skills #athlete #benchpress #power #sportsperformance #nycfitness #nyctrainer #dogpound #offwhite